Ever wondered what really goes on behind the scenes in preparing a top-tier cricket team? In this eye-opening conversation, renowned sports physiotherapist John Gloster breaks down the grueling reality of what it takes to get elite cricketers match-ready. From injury prevention and recovery to strength training, mobility, and endurance conditioning, discover the science-backed strategies that fuel peak performance. John shares insider insights on: ✅ Physical & mental conditioning – what separates good players from great ones ✅ Rehab & recovery techniques – ice baths, physiotherapy, sleep, and more ✅ Nutrition & hydration – the fuel behind sustained energy and agility ✅ Match-day preparation – how elite cricketers fine-tune their bodies for performance If you think cricket is just about skill and talent, this episode will change your perspective. Hit play and dive into the untold reality of cricket team preparation!
