- Introduction:
- Guest expresses excitement to be on the show.
- Host and guest discuss the concept of "spinning plates" in life.
- Journey to Podcasting:
- Guest shares the story behind starting the "Spinning Plates Podcast."
- Discussion on managing various responsibilities and priorities in life.
- Balancing Priorities:
- Emphasis on recognizing the importance of prioritizing tasks based on the current season of life.
- The guest shares personal experiences of managing podcasting alongside other commitments.
- Embracing Growth Mindset:
- Importance of cultivating a growth mindset and continuous learning.
- Guest and host discuss the value of curiosity and openness to learning at any age.
- Adopting an Experimental Mindset:
- Discussion on the benefits of experimenting and being open to change.
- Examples shared on implementing new strategies in work and personal life.
- Dealing with Overwhelm:
- Introduction to the "Power of Pause" concept.
- Explanation of the acronym PAUSE (Pause, Agency, Understanding, Shift, Engage, Sustain).
- Implementing the Power of Pause:
- Detailed breakdown of each step in the PAUSE process.
- Emphasis on the significance of taking a breath and assessing the situation before proceeding.
- Creating Sustainable Practices:
- Importance of setting up sustainable routines and boundaries.
- Tips for maintaining a healthy work-life balance during the holiday season and beyond.
Connect with Salina:
@mrs.salina.johnson
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
