In this episode of the Bold Goal Crusher podcast, host Sara Mayer discusses 'Quitter's Day', a common time when people tend to fall short on their New Year's resolutions. She encourages listeners not to see failing to uphold their resolutions as being a 'quitter', but instead suggests focusing on realistic expectations, motivation, discipline, mindset and resources. She reveals that only 8% of people stay on track with their resolutions. To improve this, she recommends setting goals, creating action plans, adopting a theme for the year, and developing good habits. She also emphasizes the importance of making these resolutions or habits visible, such as using a habit tracker or putting reminders on the door, and holding oneself accountable.
00:05 Introduction to the Podcast
00:36 Understanding Quitter's Day and Resolutions
04:01 The Importance of Setting Realistic Resolutions
05:46 Overcoming Obstacles in Achieving Your Goals
07:43 Tracking Your Habits and Staying Accountable
10:49 Celebrating Your Progress and Joining the New Year Party
11:08 Conclusion and Encouragement for Goal Crushing
Connect with Sara Mayer:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
