Welcome to the Bold Goal Crusher Podcast! In this episode, host Sara Mayer delves into strategies to overcome the mid-year slump and keep your motivation high. Learn why slumps happen, the importance of reconnecting with your 'why,' setting fresh intentions, breaking down goals, and changing routines. Sara also shares personal anecdotes and practical advice, emphasizing self-care, support systems, and reflecting on past successes. Stay tuned to crush your goals and finish the year strong!
00:00 Welcome to the Bold Goal Crusher Podcast
00:45 Understanding the Mid-Year Slump
01:53 Strategies to Overcome the Mid-Year Slump
02:02 Reconnecting with Your Why
03:21 Setting Fresh Intentions
04:16 Breaking Down Goals into Smaller Steps
04:44 Changing Your Routine
05:22 Connecting with Your Support System
05:50 Self-Care and Reflection
06:57 Personal Story: Overcoming a Slump
09:49 Practical Advice for Maintaining Momentum
12:04 Conclusion and Final Thoughts
