Listen in as Berg and Andy discuss how players can improve their stamina, with some insight on Jordi Alba's routine.
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References 📚:
Goran Sporis et al (2008). “The Anaerobic endurance of elite soccer players improved after a high intensity training intervention in the 8-week conditioning program.
Hoff, Jan and Jan Helgerud. “Endurance and strength training for soccer players: physiological considerations.” Sports medicine 34 3 (2004): 165-80 .
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