The episode covers three ways to care for the mind!
1. Meaningful and caring relationships
2. Steering away from an unfavorable environment
3. Meditation
The article mentioned: https://mghcoe.com/opinion-loneliness-in-serious-mental-illness-why-does-it-matter/
Read further here about the Live Transcendental Meditation Workshop. Priced at less than 30 CAD (approx. 22 USD), it is a 90-minute comprehensive session on the deeper levels of the mind, and a live group meditation for an incredible value, sign up here before the seats get booked up. I can not wait to share the magic with you!
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