Today, we're addressing a common concern among our listeners—navigating the temptations of summer while maintaining sobriety. This episode is dedicated to answering questions from you, our listeners, about dealing with the triggers that come with warm weather and social gatherings.
Understanding and Managing Triggers
Our listener SP from Houston shares her anxiety about summer being a trigger to drink. We start by acknowledging that feeling anxious about seasonal changes is normal and discusses strategies for managing these feelings. Sonia emphasizes the importance of recognizing triggers and preparing mentally, akin to packing sunscreen to protect your skin, to maintain sobriety during challenging situations.
Proactive Planning for Social Events
Sonia shares practical tips for planning ahead when attending social gatherings. Suggestions include:
Setting Boundaries
Understanding when to say no and how to communicate your needs is crucial. The episode covers how to set boundaries effectively:
Establishing New Traditions
Sonia encourages listeners to create new, sober-friendly traditions that focus on connection and fun without alcohol. Some ideas include:
Keeping Non-Alcoholic Options Handy
The importance of having non-alcoholic beverages available is discussed, with suggestions on how to incorporate them into various social settings effectively.
Feeling nervous about seasonal changes is normal but manageable with the right tools and support. She encourages all listeners to embrace the summer with confidence, knowing they are equipped to enjoy it sober and strong.
Links
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