Episode 41 follows episode 40 (listen to that first!) & I share my personal Leveling Up calling + goal for 75 days. I read directly from my journal. Hope you can connect to parts of this episode!
"Discipline is choosing between what you want now and what you want MOST." -Abe Lincoln
I tell you my personal Level Up for 75 days to help me achieve my goals! You create your own depending on what YOU want MOST.
Not there yet? Need help? Listen to Episode 34 on your daily habits CREATING your life.
FREEDOM 75 HARD: Juls Leveling Up for Age 26
Nov 7 - Jan 21
1. Move body in any way 2x daily 30 min each (1 outside)
2. Drink 1/2 gallon of water per day
3. 10 pages of reading daily (leave book on pillow)
4. Eat clean non processed foods. Limit processed sugars, gluten, and alcohol since they hurt my stomach.
5. Daily morning quiet time gratitude, bible, prayer, be still & listen.
6. 30 min max on social media every day
extras:
- morning warm water lemon sea salt
- daily mulit vitamin, electrolyte mix, evening magnesium
CELEBRATE DAILY WINS!
