"Resilience is not about overcoming, but about becoming." -Sherri Mandall
Mantra: I am resilient. I am brave.
To expand on this or begin a "BE STILL" practice download "One Minute Pause" from the Apple App Store and do the 30 day RESILIENCE Program. I just started :) Every morning + evening 8-10 minutes of stillness. It has really helped me sleep!
Reach out to me if this resonated with you! I would love to hear from you. Message me on IG https://www.instagram.com/soulfuljuls/
Soulful Yoga, Sculpt, & Stillness on my Youtube Channel https://www.youtube.com/channel/UCUxjM1JsSNn_QMwN821rx6A
With love,
Juls
