In this episode you’ll hear [ 00:34:24 ]:
How to stay healthy and feeling vibrant all holiday season
Mindful eating: tips on how to stay present with yourself and food
Giving the gift of presence this year to all your loved (and not so loved) ones
How and why to ground yourself before seasonal events
Why boundaries with yourself but also others is a game changer to keeping grounded
Showing compassion for others, even when they are acting out
SHOW NOTES:
Freebie meditation: Savor Until Satisfied >>
"See the Soul, not the story" - Seane Corn (Yoga Talks - Podcast link)
