In this episode you’ll hear:
How Alissa got into yoga to lose baby weight to now owning 7 yoga studios
The story behind the beginning of GoYoga
How to juggle it all when you are getting pulled in every direction
Asking for help & seeking support (you don't have to do it all)
Sustainable way to change/break a habit and getting down to the root of your habit change
Meditation - leave space to focus to tune in to our intuition and align with that future/best self
The ways you can you use your own growth to help others
How to catch your (mind) self before you wreck yourself
The gift of presence
SHOW NOTES:
GoYoga’s IG - @GoYogaUSA
GoYoga’s FB - @GoYogaUSA
GoYoga’s Website- www.GoYogaUSA.com
Alissa’s email: alissa.goyoga@gmail.com
