In this episode you’ll hear [ 00:49:35 ]:
Erin’s inspirational own weight loss struggles that inspired her to become a health coach + author
Why Erin wrote her book, “Why Can’t I Stick to My Diet?”
Are cleanses and dramatic diets actually bad for you?
Figuring out how to manage your food triggers
How to stop eating to please others or ease the pain
The real causes of inflammation in your body (why you can’t seem to ditch the weight)
Why you need to stop thinking that other people have it all figured out
Flipping your diet/wellness mindset into holistic wellness
The truth about “cheat days”
More sleep or more exercise?
Why we need to get to a place of “food neutrality”
How to let go of the instant gratification though food
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