How Tara started off as a fusion scientist to now studying the science of sleep
All about her invention for sleep temperature regulation control: the Chilli Pad + Ooler
Why you need better quality of sleep (not more sleep)
The importance of your "Sleep Switch"
How temperature control messes with your sleep
How to find your optimal temperature
Sleeping well amplifies all areas of health + performance percentages
Therapeutic benefits of sleeping cold
Your morning is TIED to your night (sleep)
Chronotype
LEARN MORE ABOUT THE GUEST:
SHOW NOTES:
Questions about sleep email sleepgeek@chilitechnology.com
The Obesity Code Book by Jason Fung
