In this episode you’ll hear [ 00:54:54 ]:
How Nina got into health coaching + helping others heal their hormones
Anxiety’s relationship with hormones
Intuition and medical help: a time and place for both
Nina’s healing protocol for clients to be able to tap into health + intuition
The for phases of our mensuration cycle:
How to eat + exercise for each phase of your mensuration cycle
Seed cycling
Slowing down + rework your life during your menstrual cycle
Sacral chakra + Energy healing with the Feminine
Main signals that your hormones are unbalanced
Estrogen Dominance: what does this look like?
Nina’s podcast: Healing Hormones
The Fertility Awareness Method
Why your liver is extremely important in your hormonal health
Cervical Fluid: how to know your body
Nina’s 4-month coaching program:
Energy Healing 101
Metaphysics + Law of Attraction
Why you need to feel it in order to heal it
Meditation: why letting go of your ego helps you be a better you!
