Did you know that you can rewire old fear based programs through breathwork and orgasms? Our guest today, Em Hollis is a transformational coach and breathwork therapist. Em is very passionate about sharing her story to show both women and men that it is possible to let go of their own self-limiting beliefs and addiction to negative emotions and live a life they never thought possible and how breathwork can help them do that.
Em shares how we can all step into our Empowered Woman by utilizing breathwork and overcoming fears around our sexual power and intimacy. So many women all have the same story of slowing cutting off all forms of intimacy. Whether we admit it or not, this is just the norm.
Through telling her story and sharing her unique tools and techniques, she shows people how to live a life beyond the self imposed limits we all create in our lives and how to connect with their true inner self and step into her own Empowered Woman.
She is now a HeartMath certified Add Heart Facilitator, Certified in Neuroscience for personal development online through Udemy, SOMA breathwork instructor, and an advanced student of Dr.Joe Dispenza.
After having her own deeply impactful experiences with breath work, she now guides others as a breathwork coach, creating her own unique breathwork style and meditations, along with leading SOMA breathwork ceremonies. She is passionate about teaching people how very important breathwork’s role is in truly impacting you physically, mentally, and emotionally and how changing your breath can change your life.
Em’s healing backstory from addicted to pain pills to now helping others transform their lives
SOMA breathing technique
Interment hypoxia - why is this so important? How can you tell you are in it?
Sacral energy center (chakra) - why this is key for women stepping into their power
Signs of blocked first centers for women (and men)
Limbic brain - how to create new imprints through breathwork or orgasm s
What is an empowered woman? And how do you become one?
And so much more!
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