Description

Today we have Registered Dietician, Lauren Smith, on the pod talking about Intuitive Eating, exercise, body image….check out the show notes for so many amazing resources! 

Show Notes:

Book: Intuitive Eating

Apply to Work With Lauren!

Follow Lauren on Instagram → @laurensbalancedbites 

Questions? Email Lauren → lauren@happystronghealthyrd.com 

What the Actual Fork Podcast

Body Image with Bri Podcast

Food Psych Podcast

www.kaitlinelliott.com

Follow us on instagram! → @so.what.else