Hello Spirit Talkers! I get personal in this one, explaining that anxiety has been a teacher to me. Anxiousness showed me it was time to change. Then the Universe conspired and had my husband's interest in fasting for physical optimization be the answer I would have never chosen for myself. He and I did an 86 hour fast together where we only had water, electrolytes, and a little bone broth. In this episode, I get into my personal experiences and:
Fasting: The physical benefits. (some science stuff).
The spiritual history of fasting.
The lessons I got about my own spiritual abilities and how to adapt them. I now use a dimmer switch instead of just an "on/off" switch.
Thanks for listening!
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