Becoming New: The Truth About Change and Transformation

Description

As January 1 looms in the very near future, everyone is talking about change and transformation. Let's talk about why change feels so difficult, the brain's preference for familiarity, and how both scripture and science support the idea of transformation as a gradual process. We'll also touch on the significance of identity in driving long-term change and the spiritual and scientific perspectives on rest and mindfulness.

Key Scriptures:

Romans 12:2 — “Be transformed by the renewing of your mind.”
2 Corinthians 5:17 — “If anyone is in Christ, he is a new creation.”
Philippians 1:6 — “He who began a good work in you will carry it on to completion.”

Scientific References:

Lally, P. et al. (University College London, 2009). Habit Formation Study — average 66 days to form a new habit.
Fogg, B. J. (Stanford University). Tiny Habits Research — small consistent actions create sustainable change.
Doidge, N. (2007). The Brain That Changes Itself — foundational work on neuroplasticity.

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