In this episode Nigel Ridpath sits down with entrepreneur and author Justin Hai to unravel a startling idea: stress isn’t new, but technology has stolen the off switch. Through vivid examples - from 80's TV to midnight binge culture - Justin traces how endless content and constant notifications have rewired our cortisol rhythm and left our bodies running on permanent alert.
As the conversation moves from biology to business, Justin explains how that insight became the blueprint for a science-first supplement company and a book meant to wake readers up. Intimate anecdotes, clinical evidence and a clear sense of urgency make this a story about more than individual burnout: it’s about how leaders and organisations can choose to slow down before our health and creativity unravel.
Justin's book: Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest
Nigel's book: The Time Traveller's Guide to Management
