Description

Dr. Padmakshi Lokesh – Clinical psychologist,  Motivational Speaker, behavioral management Specialist, Life coach, Secretary - Sejal New Life Foundation - An NGO which works for Mental Health, CEO & founder of multiple companies with a distinctive contribution to the society, core speaker on various TV channels and radio programs as a subject matter expert. Her extraordinary attention always at women empowerment and Education while nurturing young girls for health, Education, and confidence-building. Her distinguished Awards  are APJ Abdul kalam awardee from Government of India, Ministry of HRD, Nadaprabhu Kempe Gowda  awardee and many women achiever outstanding award for creating a better world for all by women Economic Forum + with multiple national & International award winner

Few questions I ask Dr. Padmakshi Lokesh – on Mental Health & wellbeing is as follows: Time Stamps: 1:19 m to 1:04hr  

1. What is Mental Health? 8:42m
2. Why it is important? 12:32m
3. What are mental health problems & effect on a normal life? 16:48m
4. How does one recognize a mental health problem? 20:23m
5. What is Core Cognition & explain its importance? 23:22m
6. Do we need to maintain a mind-body connection? 29:55m
7. What is a healthy mind? 31:41m
8. Are there any techniques to improve our mental wellbeing? 34:20m
9. What are your suggestions on improving our mental wellbeing? 38:0 5m
10. How do we untie this mental block…on our thoughts & beliefs? 39:49m
11. We get some kind of an indication of people around us are disturbed, what should one do? 43:25m
12. How do we support a person with ongoing mental health problems? 46:16m
13. So what are some of the work-related risk factors which employees face? 53:06m
14. what are your views on how to make the workplace better by supporting mental well being? 57:18m
15. Every HR professional today is faced with the question - “how do I ensure my employees are equally productive and engaged even in these challenging times?” What are your suggestions in creating a healthy workplace? 59:20m
16. Is there anything else you would like to add, that will be of value to my listeners? 1:01hr
17. How do you see Learning trends in 2020? 1:03hr

"Powerful question" to my guest to unveil for my listeners.  to engage, enlighten and empower (& that’s the mission of my podcast too) Timestamp at 1:04hr to 1:15hr

• According to you, what is the “STAR” moment?
• What “inspires you” to do everything that you do?
• If you owned the company, what’s one thing you would do differently in learning?
• What are the three most important things you would like to accomplish right now?
• What are your strengths?
• What’s the best book you’ve read this year? or anytime you recommend for my listeners?
• What are the characteristics of the best boss role models or mentors/coaches you ever had? What made that person great?
• Are there any tools that you use on a daily basis to be a better you?
• Is there any habit you are practicing which has made you successful in whatever you do?
• Your advice to people who are new and want to accelerate their career?

Resources mentioned in this episode:

• Bhagavad-Gita

Connect with Dr. Padmakshi @

• Phone: +91 9986000166
• Instagram
• Facebook
• LinkedIn

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If you have any recommendations on the topic you like us to cover or any leaders who you want me to interview…Please drop a line in the comment section.

Please visit www.prajvitaknowledge.com/podcast for complete show notes of this episode. For questions, comments, and guest suggestions, contact the host, Jyothi G at LinkedIn or email @ prajvitapro@gmail.com 

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