Have you ever caught yourself scrolling endlessly—only to realize hours have vanished?
What if the real reason we feel “busy but unproductive” isn’t lack of focus, but digital distraction stealing our attention?
What You’ll Learn in This Podcast:
✓ Why digital distraction is the new burnout.
✓ The psychology of attention and how tech is designed to keep you hooked.
✓ Practical strategies to create mindful tech boundaries without feeling disconnected.
✓ How to turn technology from a time thief into a tool for growth.
Because mastering your digital habits isn’t about quitting technology—it’s about using it consciously to create space for what truly matters.
Who Should Listen?
• Professionals overwhelmed by endless pings and multitasking.
• Leaders seeking focus and clarity in a hyper-connected world.
• Anyone ready to break free from digital clutter and live intentionally.
Episode Duration: 18:47s
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What’s your biggest digital distraction—and how do you manage it?
Share your thoughts in the comments! Your story might inspire someone to take their first step toward focus and freedom.
For complete show notes, visit:
www.prajvitaknowledge.com/podcast-1
Questions, feedback, or guest suggestions? Reach out to Jyothi G on LinkedIn or email at prajvitapro@gmail.com
Music Credit: Zapsplat – City Sunshine + Warm Glow
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