In this episode of State of Wellbeing, we dive into the world of dietary supplements and their role in supporting health and wellness. Host Shari Landmark, SDSU’s Chief Wellness Officer, sits down with Dr. Joe Berendse, Associate Professor in the College of Pharmacy and Allied Health Professions, to unpack common misconceptions, safety concerns, and practical tips for supplement use. From multivitamins and melatonin to energy boosters and immunity aids, we explore what’s popular among college students, what’s truly effective, and what to watch out for.
Learning Objectives:
After listening to this episode, listeners should be able to:
1. Define what qualifies as a dietary supplement and explain how supplements differ from over-the-counter medications in terms of purpose and regulation.
2. Evluate supplement labels and interpret key information.
3. Apply practical tips for selecting reputable supplement brands and using verification programs to ensure product quality.
4. Understand the role of healthcare providers and campus wellness resources in guiding supplement use and promoting overall wellbeing.
Processing Questions:
1. Why might college students be more likely to use dietary supplements?
2. Why is it important to consult healthcare providers before starting a supplement regimen?
3. What marketing tactics should consumers be cautious of when choosing dietary supplements?
