In this episode, two Exercise Science students and members of SDSU's Exercise is Medicine initiative discuss how physical activity supports academic success and mental health and the lifelong benefits of establishing healthy routines early. Whether you're looking to start a new habit, overcome barriers like time and motivation, or learn how exercise truly is medicine for your mind and body, this conversation is filled with practical insights and encouragement.
Learning Objectives:
After listening to this podcast, listeners should be able to:
1. Describe the purpose and goals of the Exercise is Medicine initiative and explain why it is especially relevant for college students.
2. Explain how regular physical activity supports mental and physical wellbeing as well as academic success.
3. Recognize the importance of building sustainable exercise habits early in life.
Processing Questions:
1. The guests talked about how exercise habits often decline after high school. What changes in your own routine or environment have influenced your activity level since coming to college?
2. What barriers do you personally face when it comes to staying active? How might the strategies discussed in the episode help you overcome these barriers?
3. Can you recall a time when movement positively affected your mental health or ability to focus? What did you notice?
4. What is one small step you feel ready to take to make exercsie a more regular and enjoyable part of your life?
