In this week's State of Wellbeing episode, Caitlin Walters and Karen Eidem discuss how gratitude shapes our mental health, helps us navigate life's challenges, and brings deeper joy to everyday moments. Tune in for an uplifting conversation about slowing down, giving thanks, and embracing a more mindful, grateful approach to wellbeing.
Learning Objectives:
1. Define gratitude and explain its role in supporting overall wellbeing.
2. Identify practical strategies for incorporating gratitude into daily routines and mindfulness practices.
3. Describe how practicing gratitude can positively impact mental health, including reducing anxiety and improving mood.
Processing Questions:
1. What is one good thing that happened to you today that you can be grateful for?
2. What are some ways that practicing gratitude can impact your mental health?
3. In what ways can you incorporate gratitude into a mindfulness or self-care routine?
