In recognition of Stress Awareness Day, the State of Wellbeing podcast brings you a discussion into the complex world of stress - what it is, how it affects the body and mind, and ways to manage it effectively.
Learning Objectives:
1. Listeners will be able to describe stress and identify ways that stress manifests.
2. Listeners will be able to create a plan with at least three ways to decrease stress in their lives.
3. Listeners will be able to explain why stress can be beneficial.
Processing Questions:
1. What is the main difference between stress and anxiety?
2. What are some ways you can reduce stress in your own life?
3. Why might stress be beneficial?
