Not So Secret Tips To Get Over Colds Fast. |EP87|

Description

Today on Stay At Home Dads Podcast I start off with more complaining! I thought it was tough when my two girls had an E-day, well now they got sick and missed school for multiple days. Along with navigating that, I myself got sick! So I talk about things I personally do when I'm sick to bounce back as fast as I can. I also check the internet to see if my ideas are total bull, or have some validity. Lastly, my ideas and tips are not new or ground breaking, they are just things I do that seem to really work for me and hopefully work for you as well.

Links:

Zinc:

https://www.webmd.com/cold-and-flu/news/20211102/zinc-might-help-shorten-your-cold-or-flu

https://www.mayoclinic.org/diseases-conditions/common-cold/expert-answers/zinc-for-colds/faq-20057769

Tea:

https://www.healthline.com/health/cold-flu/tea-for-colds#green-tea

https://www.thehealthy.com/cold-flu/drink-tea-for-cold-and-flu-symptoms/

Exercise:

https://www.webmd.com/cold-and-flu/exercise-when-you-have-the-flu

Sauna:

https://pubmed.ncbi.nlm.nih.gov/2248758/

Cold shower: