Description

This week's episode features Stick Mobility Co-Founders Dennis Dunphy and Neal Valera. Tune in to hear their personal top 5 favorite exercises and tools, along with their personal favorite Stick Mobility exercises. Some of the highlighted exercises and tools in this episode include:

• Climbing drills... @1:45 
• Physioball and bands... @4:36
• Front loaded squat... @6:50 
• Resistance band push and pull... @9:17
• Sandbag cleans... @11:59
• Floating stones... @16:00
• Landmine rotations... @21:15
• Offset lever loading... @23:36
• Landmine press... @27:15
• Reactionary training via Blaze Pods... @28:20
• Split stance monkey hang... @32:17
• Guitar hero... @33:26

More from Dennis at: 

https://www.instagram.com/diamondphysiquesj/

More from Neal at: 

https://www.instagram.com/nvstrength/