This week's podcast episode features former Mr. Universe Luiz DeFreitas. With over 30 years in the fitness industry and a lifetime of competition experience, Luiz has positioned himself as an elite trainer working with clients of all ages and backgrounds with a specialization in strength and recovery. He currently works at The Yard, a high-performance training facility located in downtown Hermosa Beach, California.
As a former Olympic swimming representative of Brazil, Mr. Universe, a Stanford scholar-athlete, and Brazilian Jiu-Jitsu black belt, Luiz's lifetime achievements are pinnacles of success.
In this podcast we discuss:
More from Luiz:
https://www.instagram.com/yard_strength/
https://yardstrength.com/
