Description

Tune in to this week's podcast episode with Strength & Conditioning Coach and Author Karl Eagleman.

Karl is a Movement and S&C Coach - Passionate about helping others improve their quality of life through fitness. He is also the creator and director of @whiteboard_daily; an Instagram health and wellness page that has garnered over 345k followers. 

Karl via @Whiteboard_daily and his book provides quality coaching content through whiteboard drawings and movement demonstrations, which include post-movement sequences, coaching cues, techniques, and perspective.

Career accolades: MS in Kinesiology / USAW L1 / CF-L2

In this podcast we discuss:

• 00:00 - Intro
• 06:39 - Writing a book / becoming an author
• 09:13 - Training Mindsets
• 12:52 - Training Cues / Triaging movement patterns
• 20:59 - Stick Mobility collaboration 
• 22:07 - The importance of “play” in training and life
• 27:53 - Overassessing 
• 31:09 - Expanding the whiteboard - cues and movement sequences
• 35:58 - Simplifying movements 
• 41:20 - The Wordle Championships
• 42:28 - Advanced weight training program 
• 48:23 - 2 key coaching perspectives

More from Karl:

https://www.instagram.com/whiteboard_daily/

https://linktr.ee/whiteboard_daily