*Warning: This podcast may contain graphic & triggering content. Please listen at your own risk. Please reach out to a certified medical professional if you need help.*
Here to Stomp the Stigma today is local radio personality Josie Balka. She is here to share her story around anxiety, how it has affected her everyday life, and how her experience has changed throughout her healing journey. She brings us her tips and tricks for self care and managing the low days, especially working in a career that requires a happy and upbeat personality so often.
If you have more questions for Josie or would like to reach out, you can contact her on Instagram @josiebalka
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