*Warning: This podcast may contain graphic & triggering content. Please listen at your own risk. Please reach out to a certified medical professional if you need help.*
Here to Stomp the Stigma today is one of my good friends, Anthony Ruhland. We met in university and have been friends for years! Always aware of each others’ mental health struggles but never fully discussed them in detail, until now!
This is another 2 part episode so tune in again next week for episode 55. This week we dive into Anthony’s experience with intense anxiety, how his childhood and religious upbringing contributed, how he has managed the challenges over the years, and the moment when he learned that it was okay not to be okay.
If you have more questions or want to reach out to Anthony, you can email him at amaruhland@gmail.com
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