This is the last week of your 2 trimester mama! You are almost 2/3 of the way through your pregnancy! Today I share some physical and mental tips that can help you deal with insomnia because of anxiety and body discomforts.
References:
Bridget Tyler Pregnancy Week Guide
Mama Natural Pregnancy Week by Week Guide
Other Episodes you might like:
Anxiety? Stressed in pregnancy? Podcast episode
Strategies to Calm Fears and Worries in Pregnancy
Success in Second Trimester INTIMACY
Pregnancy Affirmation Episodes:
Pregnancy Affirmations and Their Importance During Pregnancy
Love Focused Free Affirmations on Pregnancy
Pregnancy Affirmations For When It Feels Heavy
Episodes on Dealing with Nausea in the first trimester:
Puking and Feeling Like I Can't
Coping with Nausea in Pregnancy
Intimacy in the First Trimester Episode
