I'm joined by Adam Ballinger AKA @Adamballingerfitnss from Instagram. Adam is my go-to guy for Mens Physique posing, a great coach and a good friend of mine
In this episode, we cover how to coach first-timers in Men's physique, or what to look out for as a competitor. How to structure your training and lifestyle, how to go about bodybuilding in a positive way, and many other great takeaways
A great episode & hope you find this one useful
