Mindful Monday Mantra: I am Who I Need to Be
Lately, I haven’t felt like myself and I have been struggling with it because I couldn’t figure out what it was.
Then I realized I have been shedding things left and right which I was very aware of, but what I didn’t realize was that some of the things came with labels.
Labels that I identified with and my ego was spinning to look for a new label.
Labels are easy for our brains because it provides a quick response and the brain feels safe in reacting because then it can follow a pattern. But, those new labels weren’t ones I had previously identified with and ones I had attached unfavorable meanings to without even realizing it.
What labels do you subscribe to?
In this episode, I share why we should stop and a few tips and tricks on how to do it.
Enjoy!
Love & Lipstick!
Katie xoxo
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If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together.
