Grief lives in the body. In this episode, you’ll meet Vicki, one of our Rebuild Community practitioners, who guides monthly trauma-informed, movement-based sessions designed to:
Release stored grief
Build present-moment awareness
Use breath and gentle movement as everyday tools for regulation
We explore the safe, flexible format of her sessions (with cameras on or off, recordings available), the power of community co-regulation, and how workshops like meditation, boundary work, and light language help move us from hyperarousal and shame toward healing and reconnection.
🌿 The Rebuild Community launches 10th September (World Suicide Prevention Day). Join by the end of Suicide Awareness Month to lock in a Lifetime Founder Membership at £27/month — and help shape this new healing space as it grows.
Stronger Together ❤️🙏❤️
As always listen with care - this podcast is for educational purposes only and is not a substitute for regular therapy or professional therapeutic care. If you are in crisis please reach out to those who can support you:
Within the UK:
Samaritans - Free on 116 123
Suicide&Co - Free on 0800 054 8400 Mon-Friday 9am-9pm
Within the US:
Suicide Hotline: Free on 1-800-273-8255 or text 742741
