Kristel lost her long-term partner to suicide 7 years ago.
In this heart-warming episode, Kristel shares her long journey with grief - with very difficult periods and times where she felt relief knowing her partner was in peace after mental health difficulties.
Hear how Kristel managed guilt, shame and other strong feelings alongside daily life with their children.
Hear how she made a decision that she was done with the stigma, judgements and expectations and grieved in her own way – mindfully, honestly and emotionally – no matter how hard that was.
A very touching story of loss, vulnerability, strength and wisdom.
Please listen with care and know there are people out there that can help and support you.
Within the UK:
Samaritans - Free on 116 123
Suicide&Co - Free on 0800 054 8400 Mon-Friday 9aam-9pm
Within the US:
Suicide Hotline: Free on 1-800-273-8255 or text 742741
Find Dr Sue:
For more resources: www.suicidegriefsupport.com
For EMDR Grief Retreats - www.EMDRGriefRetreat.com
