Your Guide to Correcting Insulin Resistance
If you're struggling with fatigue, stubborn weight gain, or irregular cycles, insulin resistance could be at the root. Insulin Resistance affects far more than just blood sugar. In this episode, we break down everything you need to know to identify, understand, and correct insulin resistance.
A few things we chat about in this episode 👇👇👇
How to spot insulin resistance and confirm it with the right labs
Common symptoms you might be overlooking
The connection between insulin resistance, PCOS, thyroid health, and fertility
Why the “just cut carbs and exercise more” approach doesn’t work
Nutrient deficiencies that can worsen insulin resistance
How mitochondrial health impacts energy, metabolism, and blood sugar
Hormone shifts in perimenopause and menopause and their effect on insulin sensitivity
Practical strategies for using carbs, fats, and exercise to improve insulin function
Which labs to track and the optimal ranges for monitoring your progress
Important show links 👇👇👇
