Welcome to Season 3! We are back with a new name, The Strength in Hormones Podcast. In S3.Ep1 I share all about Improving Metabolism by Building Strength. Few things I share in this episode:
- the best types of workouts for hormonal response in women
- nutrition around your workouts to maximize the hormonal response
- the role that muscle plays in hormones, metabolism and prevention of chronic disease
- how the hormonal changes throughout your cycle impact your workouts
- and so much more
Important show links 👇👇👇
