I am so excited to have my husband Joe back on the show to talk about hormone supportive workouts. We also discuss the newest addition to my membership, Strength in Hormones, monthly hormone supportive workout programming!
Key points:
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- Background on Joe's impact on my own workouts
- What are hormone supportive workouts
- The importance of resistance and cardiorespiratory training for women
- Myths around weight lifting and getting "bulky"
- How to integrate occasional classes into your weekly workout set-up
- FAQ's regarding Strength in Hormones Workouts
Important links 👇👇👇
