[The LOdown] Functional Fueling® for Your Workouts
A few things we chat about in this episode 👇👇👇
- Nutritional needs before exercise with different timeframes of eating
- Nutritional needs after exercise
- Fueling and hydration intake during exercise, if working out for more than 90 minutes
- The physiology of fuel burning during exercise and why what you eat around it matters
Important show links 👇👇👇
- Save 40% on my Eat for Strength course, now through May 31st only with code "episode63"
- Follow me on Instagram
- Rate the show! Please give us a 5 star rating in your podcast app
