This month's Podcast is all about Time to Talk and breaking down the stigma around Mental health. We speak with Connie from The Mary Frances Trust and David from Anxiety UK and Join us for a guided meditation and take 5 minutes for yourself.
Guests
https://www.maryfrancestrust.org.uk/
Help and Information
https://www.nhs.uk/nhs-services/mental-health-services/
https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/
