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閒聊雪梨的情況

再來講講澳洲 Mamamia out loud Podcast 建議大家每天做的五個微小習慣

1. Eat slowly, mindfully


2. Focus on breathing 3 times a day


3. Only set alarm once


4. Stretch 5 mins a day


5. Spend less time on your phone

謝謝大家寄來的隔片段錄音超讚。歡迎繼續我就一直ditch my own music 播你們的聲音下去

你要不要寄音檔給我我拿來當隔間音樂！

你用你的手機錄10秒鐘

1。說你是誰呀你在哪裡呀你有在聽阿姐我愛你或什麼有的沒的隨便都好啦（你會講其他語言就講啊要有背景收音喔）

please send it to me

mosmanmusic@me.com

Or what’s app

+61405358366

Facebook: Susie阿紀closed Group碎碎念LIVE

https://www.facebook.com/groups/1564722000252998/

Blog: 

https://sydneytaiwansister.com/

Instagram: 

https://www.instagram.com/sydneytaiwanbigsister/

阿姐英文的” Darling what did you say” podcast

https://open.spotify.com/show/1fRufXpdUZQ5vKs5aF5ctw?si=FeEZSB_UTbSFMMXhSCbY7A