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來聊聊最近我們在流行的168斷食法和阿姐正在做的14小時斷食法intermittent fasting


 


雖然這個斷食法非常神奇又有效但是你千萬要記得別犯以下的八個錯誤


 


App: Fastic


 


Facebook: Susie阿紀closed Group碎碎念LIVE


https://www.facebook.com/groups/1564722000252998/


 


Blog: 


https://sydneytaiwansister.com/


 


Instagram: 


https://www.instagram.com/sydneytaiwanbigsister/


 


阿姐英文的” Darling what did you say” podcast


https://open.spotify.com/show/1fRufXpdUZQ5vKs5aF5ctw?si=FeEZSB_UTbSFMMXhSCbY7A


 


雪梨台灣阿姐30,40,50 女神俱樂部


 


https://www.facebook.com/groups/831984277548556