How could being self-aware actually help you to have a happier life?
Will it really make a difference in your life? In your relationships? At work?
Do you take the time to check-in with yourself?
Why is it important?
All of this and more in this episode of the Transformation Series.
Some of the brilliant sites I reference in this episode include:
hilaryjacobshendel.com for physical and emotional sensation words
https://www.hilaryjacobshendel.com/putting-words-on-emotions-and-sensation
and one of my favorite references is the Anger Wheel by Whole Hearted School Counseling at
https://wholeheartedschoolcounseling.com/free-resource-library/
