This week, Sam & Katie catch up with Mel Hodges — founder of the Bermagui Run Club and a passionate community builder on the South Coast. Mel first laced up while working a desk job in Canberra, and since then has completed four half marathons and is now deep into training for her debut Sydney Marathon.
We dive into:
Her 28km long run from Narooma to Dalmeny
How she's balancing strength work, run programming, and nutrition
Getting coaching certified and supporting others in her club
What it’s like growing a coastal run community, with Bermagui Run Club meeting Sundays at 7am from Honorbread for 2.5k or 5k options.
Also in this episode:
Katie reflects on her Hyrox recovery and a tough knee update.
Sam logs his biggest week back, hitting 105km with 12x400s, a hilly tempo, and some longer intervals — all while shaking off a cold.
Café Kit of the Week:
Saucony Endorphin Elite 2 – Mutant White
Asics Glideride Max w/ custom insoles
Nike Pegasus Plus
Round the Club Shoutouts:
Alex Bui – Wollongong Track Club
Rede Carney – JT Running
Will Page – Never Lazy Run Club
Frances Matters – Bermagui Run Club
