Description

In today’s episode, I’m diving into the deeper meaning of ground down to rise up — as a real, embodied, process that affects our nervous system, energy, emotions, and ability to grow sustainably.

This conversation is inspired by my own recent season of expansion — planning retreats, releasing my book, making bold decisions — and noticing how essential grounding has become in allowing me to rise without burning out.

I share how grounding is not about slowing down your growth, but about creating the stability required to hold more.

In this episode, I explore:

• What “grounded” actually means from an electromagnetic and nervous system perspective
• How modern life overstimulates our electrical systems and pulls us out of regulation
• How grounding down helps reduce anxiety, overwhelm, and emotional reactivity
• Why grounded energy feels mature, steady, and magnetic
• How grounding supports long-term growth, resilience, and consistency
• The difference between pushing forward vs. integrating and stabilizing before your next leap

If this episode resonated, I would be so grateful if you:

• Share it with someone who’s in a season of growth
• Leave a review — it truly helps this work reach more people

MENTIONED

My Book - The Delicate Art Of Transformation is now available!

✈️ Retreat Waitlist - Stay on the inside with the dates, location and waitlist only pricing! 

🙋‍♀️ Instagram: @taliajoymanifestation

🔥 For Mentorship - Please send me a DM on Instagram or email me at support@taliajoymanifestation.com

Other Powerful Resources

Life Of Magic - 21 Days To Quantum Leap >> taliajoymanifestation.thrivecart.com/lifemagic

MicroDoses Of Magic Bundle 🎁 Free Gift!

2 Month Jan + Feb 2026 Catalyst Mentorship: taliajoymanifestation.thrivecart.com/catalyst

🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity

Amazon Author Store - https://www.amazon.com/stores/Talia-Joy

🙏🏼 Don't forget to please leave a review on your favourite podcast app! It helps so much! Thank you!