Lulu Cook is an expert in eating disorders and food addiction. She is a coach and dietitian. Lulu helps her clients feel good about their emotional and physical health. Food addiction can show up in many ways and it can be a big struggle to stop binge eating. Lulu provides information on why people typically develop eating disorders, how to best recover/manage their relationship with food, and so much more on today’s episode!
TAKEAWAYS:
[3:25] Lulu shares her food addiction journey and story.
[6:10] What is the difference between an eating disorder and food addiction?
[14:00] Do people with eating disorders also typically have body dystopia?
[18:00] Why do people typically develop eating disorders?
[24:20] People need to eat food. How does Lulu help manage her client’s addictions?
[29:25] Food addiction can destroy people’s lives. Lulu shares some examples.
[31:05] How do weight and food fit together? If someone is big-boned or a little heavy, how do they recognize they might just like to eat vs. have an addiction?
[33:05] Food touches everything in our lives. Our relationships, faith, environment, and health.
[38:20] Lulu works with clients all over the world, so location is no obstacle if you’re interested in getting some help!
RESOURCES:
The Porn Panic: Is Porn a ‘Public Health Crisis’?
Cruise Control: Understanding Sex Addiction in Gay Men
Prodependence: Moving Beyond Codependency
Connect with Lulu: Lulucook.com & Email: Lulu@gutfeelingcoaching.com
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