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Featuring special guest, Coach Barnes, Pn1

Trying to lose fat and tone up but you’re not weight training consistently?

You’re making a big mistake.

Why?

Weight training is the only way to maintain both muscle and a strong metabolism throughout a fat loss phase.  And it’s ranked 3rd most important for losing fat fast behind following a calorie deficit consistently and hitting your protein goals. 

On top of that, weight training has a host of other benefits as well.

What are they? 

Here are a few…

Weight training helps to:

• Keep your bones strong and healthy
• Prevent your risk of developing chronic disease
• Increase your metabolism to assist in fat loss
• Improve your posture, mood, and even sleep quality 
• Reduce your risk of injury

Unfortunately, many people are unsure of how to properly weight train to get the most benefit from it, especially when it comes to training for fat loss, which is why Coach Barnes and I talked about this incredibly important topic in this episode, Episode 4, of the Tandem Talk Show.

In it, we cover The Top 5 Most Common Mistakes Women Make When Weight Training and strategies to fix these mistakes so you can get the most benefit from your workouts. 

If you’re wanting to take your physique, strength, and progress to the next level, this is one you don’t want to miss!

Enjoy! 

Coach g 

Episode Resources:

•  Join our Tandem TONE UP Community – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our Facebook Community.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat and keep it off in a healthy and sustainable way.