Fat Loss Fact: Plateaus are inevitable.
In fact, they're actually a sign you're undertaking a SUCCESSFUL fat loss diet.
Despite that, they can be both frustrating and discouraging...
The good news is that pushing past a plateau requires just a few small tweaks.
Notice I said SMALL.
The biggest mistake I see people make is drastically cutting their calories and/or increasing their cardio to ridiculous amounts to push past plateaus.
All it takes is a couple of small changes. Not mammoth size moves making you hungry in minutes and having you spend endless nights in the gym finishing your cardio.
Hit a plateau? This episode of The Tandem Talk Show is just for you!
In it, I cover THE most effective strategies on how to break through your plateau so you can keep losing fat fast and consistently.
Enjoy,
Coach g
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