Believe it or not, getting adequate sleep can have a profound effect on your body’s ability to lose body fat.
In this episode of the Tandem Talk Show, I’ll be covering:
- Why sleep is absolutely essential for fast and sustainable fat loss
- How not getting enough sleep can wreak havoc on your fat loss goals
- Proven strategies to get higher quality sleep each night
- The exact amount of sleep you need to lose fat & perform your best each day
Hope you enjoy this episode! Be sure to click below to join our free Facebook Group to join our Podcasts LIVE each Thursday at 7 p.m. EST.
See you next time,
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
